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New year diet? It's not WHAT you eat, but HOW you eat
New years resolution to eat healthier? Jenny Tschiesche, the Lunchbox Doctor, shares her wisdom...
Why do we keep failing at diets?
We know the drill. New year, new me! Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight. And we...
5 factors why you still have cravings
Daniel, the Naked Nutritionist, shares why we might be craving certain foods and what to do...
Introducing Daniel, the Naked Nutritionist
A massive Beingwell welcome to Daniel O'Shaughnessy, the Naked Nutritionist! We're delighted
How to beat the middle-age spread
Jenny Tschiesche, the Lunchbox Doctor, shares her top tips for beating the middle-age spread.
Introducing Jenny, the Lunchbox Doctor
Beingwell are over-the-moon, wee-in-our-pants, OTT, excited to be working with Jenny Tschiesche.
Healthy eating habits
One of the reasons we can feel like we’re failing when it comes to healthy eating is because...
Fight climate change with diet change
What’s for dinner? How can the choices we make about food help our warming planet?
Is dairy bad for us? The milky, cheesy truth!
When it comes to food and health, there's nothing quite as controversial or divisive as dairy...
Food for thought - eating for our brains
Whether on jollies in Bridlington or the Mediterranean, we can find plenty of delicious food to...
What do butterflies, poo, and mental health have in common?
Sam Ntatalika explores the mind-gut connection and how we can keep it in tip-top balance.
Yogi Bear has nothing on us. Picnic like a pro!
Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.
The art of mindful eating
What on earth is mindful eating and why might we be persuaded to give it a go? Grace McMahon explains.
Beat the bloat - happy world digestive health day!
Cramps, bloating, excessive farting, diarrhoea, constipation, heartburn, indigestion, tummy ache…
How does food impact our mental wellbeing?
The relationship between food and mental health is complex & there is growing evidence...
Eating disorder awareness week - binge eating disorder
What’s the difference between eating a whole packet of hobnobs or 3 donuts in a row and...
Eating disorders explained
According to the NHS, 6.4% of people in England alone have experienced symptoms of...
Can you drown from drinking too much water?
Our amazing human bodies need water to survive. We can survive for around two months without food...
Fibre, poo, and living longer
When we think about ideal health, we don’t automatically think of fibre. It's not glamorous...
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
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