In collaboration with Antwerp University Hospital, our team at MyCognition, including Martina Ratto - Beingwell’s cognitive scientist -...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...

As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...

Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...

If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...

Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...

Despite its name, critical thinking actually has nothing to do with being critical. Or, at least, not the kind of ‘critical’ we first...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Imagine all of our brains thinking together. Two minds are greater than one, right? But we are used to imagining our thinking as...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...

Before the onset of the pandemic, the four-day workweek had been trialled in pockets around the world. Now, following the existential...

Jenny Tschiesche, the Lunchbox Doctor, explains what to eat to stay mentally sharp and focused.

The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...

Shhhh. Daniel O’Shaughnessy, the Naked Nutritionist, shares the secrets to glowing skin…

Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?