We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another. After a sleepless night, we tend to feel...

For members of the LGBTQIA community discrimination and stigma in the workplace are still very real experiences, despite efforts to break...

Diabetes is one of the most widespread health challenges worldwide, with 1 in 10 of us living with that condition. The focus of this...

It's Alcohol Awareness Week and what better way to raise your awareness than a boozy-myth-bust to get you thinking about your drinking...

Hot water bottles, paracetamol, warm bubble baths and a chocolate craving. Can you guess what we’re talking about? If you’re a woman,...

Under the current economic climate, and in a post-pandemic era, socialising can be a challenge and even more so if we’re worried about...

Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...

If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...

It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...

Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?

As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...

October is Breast Cancer Awareness Month, where people from all over the world show their support for everyone affected by breast cancer,...

The menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...

Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!

Conflict is a normal part of any healthy relationship, be it your partner, parents, friends and even at work. But managing conflict,...

That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...

The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...

Kip Advisor, our digital sleep tool, has some very compelling reasons why we should ditch lotions and potions and prioritise sleep for...

Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?

We asked Jenny, the Lunchbox Doctor, how nutrition can support those of us with long COVID.